There can be no doubting the statement ‘Obesity is an epidemic’. Depression is another health problem that is on the rise. In fact, it has been estimated by the WHO that;
Depression will be the number one health concern in both the developed and developing nations by 2030.
Given this information, it is not at all surprising that pharmaceutical, neutraceutical and herbal companies alike have scrambled to meet the growing public demand for a treatment. It is not often that a product is found that would appear to benefit those suffering both depression and obesity, although the two often coexist. Amazingly, it would seem that an ancient exotic spice, Saffron, is offering hope to those suffering these diseases typical of modern society.
What is Saffron Extract?
As mentioned, saffron is an ancient spice that until recently was best known for its culinary uses. Saffron extract refers to a preparation of the pure spice that is used for supplemental purposes. Saffron extract has become something of a fad recently after featuring on The Doctor Oz show for its weight loss benefits. It would seem that saffron extract has many other health benefits besides aiding weight control, including beneficial effects on depression.
Find out more about the benefits of saffron and where to buy saffron extract here.
Health or Hype?
Just because something is seen on television, doesn’t mean it needs be believed. For this reason, I looked to the scientific literature to get more information about saffron extract, weight loss and depression. There is actually a lot of information supporting the use of saffron extract in both conditions. And the way that it benefits each of the conditions actually appears to be through the same mechanism. This is something that I found really amazing!
The way that the experts believe saffron works is by increasing the levels of serotonin in the individual taking the saffron extract supplement. Serotonin is a brain chemical or ‘neurotransmitter’ that is partially responsible for feelings of well being and contentment. When serotonin levels are low, it is natural instinct to look for ways to boost them. Unfortunately, one of the actions that will give a temporary increase in serotonin is to eat sugary, carbohydrate rich foods. This is the definition of comfort eating! By supplementing with saffron extract, not only are you likely to feel better due to a more positive serotonin level, it is also scientifically proven that you are less prone to cravings, snack less as a result and lose weight! You can find out more about saffron extract for weight loss and depression as well as its other health benefits at http://saffronextractadvisor.com.
There is a lot of scientific evidence supporting the use of saffron extract for both weight loss and depression. The studies have shown a reduction in symptoms of mild to moderate depression, however, severe depressive symptoms should always be treated by a qualified practitioner. Saffron extract is especially good for people who struggle with weight control due to sweet cravings.